The presence of Oxygen is the absence of disease.
Gary Brecka

The Oxygen Protocol is a practical and inspiring guide to longevity, vitality, and cellular regeneration. It reveals how oxygen — the body’s most essential molecule — can be used strategically to slow aging and restore health. Combining lifestyle principles with the science of Hyperbaric Oxygen Therapy (HBOT), this book explains how enhanced oxygenation impacts stem cells, telomeres, inflammation, and mitochondrial function.

Grounded in emerging research and real clinical experience, The Oxygen Protocol shows how targeted oxygen therapy, detox practices, nutrition, movement, sleep, and emotional balance work together to boost healing and extend health span. Clear, accessible, and designed for everyday readers, it transforms complex science into simple actions that anyone can apply.

More than a method, The Oxygen Protocol is a roadmap for living longer, feeling stronger, and unlocking the body’s natural capacity to regenerate.